 |  |
 |
Interests: Living life as an intiatic experience, uniting with like minds and hearts to build a better, cleaner, more peaceful world, listening to the wisdom of the inner voice, communing with the elemental forces of Nature, the arts, media and communications, personal growth and development, the natural healing arts, interesting cuisines, cinema, all that expands the consciousness, betters the Self, and links me with THAT from Which I come.
Inspiration: Whitman, Thoreau, the Tao, deep meditation, spiritually anointed words carried on the human voice and the Cosmic Winds, being with those of like mind and calling.
 |
|
|
 |
Hi,
I would suggest that you look into Zen Yoga the Daily Warm-Up DVD is done all in standing format and focuses on breathing and circulating energy through the body.
Check it out... www.artofzenyoga.com
An excellent yoga DVD for beginners who are large size, as there are no pretzel poses and this is a gentle program that focuses on breathing, postures and ends with a relaxing meditation is Beginners Dynamic Yoga for Stress Release and Weight Loss as Seen on TV by Suzanne Andrews.
http://www.amazon.com/Beginners-Dynamic-Stress-Release-Weight/dp/B000EBFJR4
Another DVD for beginners that is a little more challenging but still great for beginners because it's gentle and also by Suzanne Andrews, who is the Healthy Lifestyle expert for our local PBS channel, is called Yoga Chi for Energy. You can get both of these on Amazon.com I lost 65 pounds using these 2 DVD's. http://www.amazon.com/gp/product/B0015VKX28
Hope this helps, let me know.