Learn about the numerous benefits gained from being part of a co-op business. Organic Valley and other similar companies have flourished by working as a co-op.

By now you've heard the good news that dark chocolate can save everything from your heart to your mind with a single 1.6 oz. serving per day. But before you go replacing your veggies with Hershey's, make sure you know what you're looking for! Rule #1: the higher the percentage of cacao, the better the chocolate will be for you. Chocolate packs in a lot of calories, and can be extremely high in cholesterol, especially in its milk- and white- varieties. But cacao contains artery-clearing flavanoids, and age-fighting antioxidants.