fitness

Living Well: Exercise & Well-Being

Posted by LimeTV on June 9, 2008 - 12:08pm.

Can exercise really keep your mind in peak condition?
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You Don't Have to Go to Class says Rodney Yee

Posted by LIME Team on May 28, 2008 - 7:00am.

Host Rodney Yee shows you how to get started on your own yoga practice, without going to class. Learn what kind of spot to look for in your own home, what to wear, and how to perform a few simple poses that will get you on your way to  achieving a more balanced lifestyle.
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You Don't Have to Go to Class says Rodney Yee

Posted by LIME Team on May 28, 2008 - 7:00am.

Host Rodney Yee shows you how to get started on your own yoga practice, without going to class. Learn what kind of spot to look for in your own home, what to wear, and how to perform a few simple poses that will get you on your way to  achieving a more balanced lifestyle.
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Living Well: A Star Trainer on Staying in Shape

Posted by LIME Team on May 14, 2008 - 7:00am.

How do they do it?  If you want to improve your body continually, then find out how from the trainer who's worked with Denzel Washington, Bruce Willis, Julianne Moore and Kirsten Dunst.
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Rodney Yee: Sitting in a Chair

Posted by LIME Team on March 18, 2008 - 8:00am.

Rodney Yee address the fact that many people sit during their work day, he illustrates simple steps to staying flexible.
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Stretching ≠ Yoga

Posted by Su Avasthi on March 14, 2008 - 3:51pm.

Why do some people still believe yoga is the same thing as stretching?

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A Balanced Natural Pregnancy: Yoga Exercises for Early Pregnancy

Posted by LIME Team on March 4, 2008 - 7:00am.

Let yoga soothe your mind and body- even in your third trimester. Check out these helpful tips from Faith Hunter to make the most of your yoga sessions.
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Pump Up The Jams

Posted by Su Avasthi on January 21, 2008 - 8:17am.

Fitness experts say music motivates us to workout more effectively. Here are some tips on creating the ultimate workout playlist.

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Rodney Yee: Habits and Heart Attacks

Posted by LIME Team on January 2, 2008 - 12:07am.

Sometimes it takes a crisis to shake us out of our habits. Host Rodney Yee tells the story of his older brother's heart attack, and how he discovered, during his recuperation, that he had repressed a great dream. Yee explains how yoga helps us move out of habitual actions in our lives that keep us from achieving those dreams.
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Everday Yoga with Rodney Yee: Habits and Heart Attacks

Posted by LIME Team on December 31, 2007 - 7:00am.

Sometimes it takes a crisis to shake us out of our habits. Host Rodney Yee tells the story of his older brother's heart attack, and how he discovered, during his recuperation, that he had repressed a great dream.
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DougMiller (View Profile)

Interests: Parenting (Jack 5yrs and Owen 3yrs), Human Growth and Development, Evolving Consciousness, Integral Life Practice, Coaching, Change Management, Creativity, and Freedom.
Inspiration: Witnessing my sons discovering the world and themselves, watching someone overcome all odds, listening to someone's deep dark secrets (and telling someone mine), a fully expressed performer, art, the rawness of humanity, and unconditional love.

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